march 31: 6000 steps, 3.03 miles
april 2: 6842 steps, 3.45 miles
april 4: 9892 steps, 4.995 miles

n mentioned the other night that i look thinner. i think that the upper hip/lower back area where a muffin top could form has slimmed down. that's a benefit of walking that i haven't focused on, have just really been trying to work on upping the seratonin levels in my brain, and also having evening talk time with my partner.

let's see, what else do i know?

this.

when you are depressed, you think 10x as much, but write much less. i guess i should say "i" there, because that's what's true for me.

that said, i shall make more effort here, as i am working on getting some of the other things i need to tackle the chemical imbalances in me, and having a good personal writing habit will feed me too.

however, the sleep has been the most important thing.